Supporting Growth, Resilience, and Connection.
Linda Uphoff | LPC Associate, MA, MBA, NCC
Under the supervision of Sandy Stillo, PhD, LPC-SAt Linda Uphoff Counseling and Wellness in Dallas, TX, I offer a compassionate and empowering space for individuals, couples, and families to navigate life’s challenges and embrace new possibilities. Whether you’re working through relationship struggles, grappling with addiction, navigating a major life transition, or simply feeling stuck, my goal is to help you reconnect—with yourself, your loved ones, and your sense of purpose.
Life is a series of transitions and turning points. At times, we all find ourselves carrying patterns that no longer fit the life we want to create. Together, we’ll explore what’s been holding you back, uncover your strengths, and chart a path forward that aligns with your values and goals.
With a blend of personal experience and professional insight, I understand the pressures of balancing a demanding career, parenting, relationships, and the search for deeper meaning. Therapy isn’t just about addressing challenges—it’s about rediscovering who you are and building more fulfilling connections with the people and priorities that matter most.
Whether you’re seeking clarity, healing, or a fresh start, you don’t have to do it alone. Let’s create a space where growth, resilience, and connection can thrive—because even in life’s challenges, there is room for transformation and hope.
How We Can Work Together
Life’s challenges are as unique as the people who face them. I offer therapy services tailored to meet you where you are, providing a space to explore, grow, and connect. Click below to discover how we can navigate this journey together.
Individual Therapy
Life transitions, stress, and self-doubt can leave you feeling stuck. Therapy offers a space to pause, reflect, and uncover the patterns holding you back. Together, we’ll build resilience, clarity, and a life that feels aligned with who you are becoming.
Couples and Family Therapy
Relationships are where we love, fight, and seek to understand each other. Therapy helps you strengthen communication, rebuild trust, and foster deeper connections. Whether as a couple or family, it’s a space to grow closer and heal together.
Supporting Women Through Transition
Life’s transitions can feel overwhelming—whether stepping into a new role, raising children, or rediscovering yourself. Therapy provides the support and understanding to help you navigate these moments with balance, clarity, and purpose.
Gambling Risk and Addiction Counseling
Gambling today stands alongside drugs, alcohol, and other addictions in its ability to deeply disrupt lives, particularly among young adults who are increasingly vulnerable to the accessibility and allure of online betting and sports wagering. When gambling impacts a life, it touches everyone around it. Therapy offers individuals and families the tools to address the risks, challenges, rebuild trust, and move toward recovery with hope and resilience.
Each service is designed to create a space for transformation—a place where growth, connection, and healing can thrive.
